Types of Anemia and Symptoms of anemia
A deficiency of hemoglobin or red blood cells in the blood is called anemia. In this disease, the level of blood cells in the body is lower than normal.
Anemia is more common in women and one of the main causes is menstruation.
Anemia is commonly called anemia when men have less than 13.5 grams of hemoglobin and women have less than 12 grams of hemoglobin.
What is anemia?
Ross – Due to the strain on the metals, there is a softening of the nutritional order of the metals.
Due to defects, the properties of forces, colors and channels begin to fade. As a result, anemia occurs. As a result, anemia develops.
Causes of anemia
Anemia, in addition to malnutrition, has many other causes.
– Anemia is an inherited form and children can get this condition only after birth.
Anemia can also be caused by certain medical conditions, such as food without nutrients is also an important factor.
The most prominent form is iron deficiency anemia which can be easily treated with dietary changes and iron supplementation.
– The most common cause is abnormal production of RBCs.
Red blood cell deficiency can be caused by anemia, which is often such severe bleeding over time for the following reasons.
Gastrointestinal problems such as ulcers, hemorrhoids, stomach and cancer.
Menstruation and childbirth in women, especially when there is excessive bleeding during menstruation and multiple pregnancies.
If you are pregnant and do not take a multivitamin with folic acid, you may be at risk of anemia.
People over the age of 65 are at risk of anemia.
Anemia is a common cause in women, mainly due to:
– Women are more anemic than men. Nowadays, there has been a tendency among girls to abstain, which is why these girls are suffering from anemia.
– Women who drink milk are also at risk of anemia.
– Excess blood during menstruation can cause.
– Tumor tumors can also cause.
– Breastfeeding women are also at risk.
The normal hemoglobin level in a healthy woman’s body is 11 grams / day.
Symptoms of anemia
these symptoms are mainly felt along with anemia in the body.
– Get tired quickly while working.
– Breathing while climbing stairs.
– Feeling weak throughout the day.
– Most of the time there is weakness in breathing.
the Darkness before the eyes.
– Headache and headache
feet – cold feet and palms.
The best way to show anemia is to have yellow eyes.
– Anemia can also cause your hair to fall out.
How to prevent anemia
Anemia is also usually caused by the effects of an unbalanced diet. Some types of anemia cannot be avoided because they are genetic.
But basically a little change in diet is needed. To avoid, you need to change your lifestyle a little bit.
Anemia is mainly caused in the body. To avoid anemia, one should take a diet that increases the amount of blood in the body such as beets,
carrots, spinach, baths and other green vegetables. Iron is also rich in black gram and gar.
Use an iron pan to make vegetables.
– Anemia patients should consume plenty of milk.
Eat fresh fruits like bananas, apples etc.
In vegetables, add green leafy vegetables, beets, sweet potatoes and cereals.
Include vitamin B and folic acid in the diet.
– Include raisins and dried potatoes in your diet.
– Vitamin C prevents iron from being eliminated from the body. For this, I want to eat Phyllanthus emblica /Amla, oranges, seasonal things.
Peanut butter contains iron. If you don’t like peanut butter, you can also eat roasted peanuts.
– Whole grain bread is rich in iron. It is useful in supplementing iron deficiency.
Fish is rich in iron and is useful in anemia.
-Date is rich in iron and is beneficial for people suffering.
Consumption of tea and coffee should be reduced.
– Vitamin C should be used more.
– Drink more water.
– Take a bath twice a day with cold water.
– Sit in the morning sun.
Home Remedies for Anemia
People usually try home remedies first to cure anemia. Let’s find out what are the home remedies that help reduce it.
Use of fig fig mixture is beneficial for anemia.
If you suffer from anemia, use figs like this. Boil 10 dried grapes and 5 figs in a glass of milk and then eat them.
Almonds help to treat anemia
In anemia, almonds should be used, it helps. It also keeps the body healthy.
Fenugreek helps in relieving anemia
The use of fenugreek increases the blood. Eating raw fenugreek also provides iron to the body.
Spinach helps treat anemia
Spinach is very important in overcoming anemia. Spinach is rich in iron.
Soybeans are useful in the treatment
Soybeans are an important ingredient in treating anemia.
Apple juice helps to get rid of anemia
Mixing two teaspoons of honey in apple juice and drinking it daily cures.
Basil helps in the treatment.
Regular basil eliminates the problem of anemia.
Beetroot helps reduce anemia
Beetroot contains a lot of iron. You can use it as a salad. Drink its juice twice a day.
Grapes help treat anemia
Grapes are rich in iron, so grapes should be eaten.
Aloe vera helps treat anemia
Take 20 ml of aloe vera juice on an empty stomach daily.
Mango helps to get rid of anemia
Eating ripe mangoes increases hemoglobin.
When to see a doctor
When people feel sluggish and weak, then these symptoms should be taken seriously.
Even after taking Ayurveda treatment, if there is no benefit or benefit, then a doctor should be consulted.