Best high protein foods list for weight loss 2021?

high protein foods list for weight loss

high protein food Why is important for our body and how much quantity should we consume so that it does not harm our body.

We get protein from many types of food, but we should use only the food which has the highest amount of protein and whose food does not harm us.

What benefits do we get from eating more protein and what is the reason that we should use more and more protein in our daily meals?

What do Proteins do in our body and what kind of benefits do we give to them so that we need them most.

High protein meat for healthy life

Which food is available in the highest protein foods, where only the maximum protein is found.

Best high protein foods list for weight loss 2021?
Best high protein foods list for weight loss 2021?

1:- Beef meat high protein

Amount Per 100 grams

Calories 250

% Daily Value*

Total Fat 15 g 23%

Saturated fat 6 g 30%

Polyunsaturated fat 0.5 g

Monounsaturated fat 7 g

Trans fat regulation 1.1 g

Cholesterol 90 mg 30%

Sodium 72 mg 3%

Potassium 318 mg 9%

Total Carbohydrate 0 g 0%

Dietary fiber 0 g 0%

Sugar 0 g

Protein 26 g 52%

Vitamin A 0% Vitamin C 0%

Calcium 1% Iron 14%

Vitamin D 1% Vitamin B-6 20%

Calamine 43% Magnesium 5%

The highest protein is found in beef meat Varies from about 24 grams to 36.15 grams.

2:- Pork bacon high protein

Amount Per 100 grams

Calories 541

% Daily Value*

Total Fat 42 g 64%

Saturated fat 14 g 70%

Polyunsaturated fat 4.5 g

Monounsaturated fat 19 g

Trans fat regulation 0 g

Cholesterol 110 mg 36%

Sodium 1,717 mg 71%

Potassium 565 mg 16%

Total Carbohydrate 1.4 g 0%

Dietary fiber 0 g 0%

Sugar 0 g

Protein 37 g 74%

Vitamin A 0% Vitamin C 0%

Calcium 1% Iron 7%

Vitamin D 10% Vitamin B-6 15%

Calamine 20% Magnesium 8%

In the second meat with the highest protein is from the park, it is called the pig in the houses.

In its meat Ranging from 21 grams to 36 grams of protein.

3. Blue fin tuna fish high protein

Calories: 144

Cholesterol: 38 mg

Sodium: 39 mg

Protein: 23.3 g

Omega 3: 1.3 g

Is a fish found in the Atlantic Ocean, it varies in size from 50 centimeters to 15 feet.

It weighs up to 250 kg and it contains up to 29 grams of protein.

4. Turkey bacon high protein

Best high protein foods list for weight loss 2021?

Amount Per 100 grams

Calories 189

% Daily Value*

Total Fat 7 g 10%

Saturated fat 2.2 g 11%

Polyunsaturated fat 2.1 g

Monounsaturated fat 2.6 g

Trans fat regulation 0.1 g

Cholesterol 109 mg 36%

Sodium 103 mg 4%

Potassium 239 mg 6%

Total Carbohydrate 0.1 g 0%

Dietary fiber 0 g 0%

Sugar 0 g

Protein 29 g 58%

Vitamin A 0% Vitamin C 0%

Calcium 1% Iron 6%

Vitamin D 3% Vitamin B-6 30%

Calamine 16% Magnesium 7%

Proteins ranging from 20 to 29 grams are found in its meat.

It is mostly used by wrestlers or bodybuilder

Women can use it to lose weight and use it by making pickles, then the protein given by it will benefit the body.

5:- Chicken Dark and white meat high protein

Amount Per 100 grams

Calories 239

% Daily Value*

Total Fat 14 g 21%

Saturated fat 3.8 g 19%

Polyunsaturated fat 3 g

Monounsaturated fat 5 g

Cholesterol 88 mg 29%

Sodium 82 mg 3%

Potassium 223 mg 6%

Total Carbohydrate 0 g 0%

Dietary fiber 0 g 0%

Sugar 0 g

Protein 27 g 54%

Vitamin A 3% Vitamin C 0%

Calcium 1% Iron 7%

Vitamin D 0% Vitamin B-6 20%

Calamine 5% Magnesium 5%

High protein is also found inside chicken.And their quantity also varies1 is called dark meat and the other is called white meat. These two have different amounts of protein, dark chicken has 28 grams of high protein while white has 16 grams.

Dark chicken is actually called both legs and wings of the chicken. White chicken has the rest of its body.

6:- Oyster high Protein

Amount Per 100 grams

Calories 199

% Daily Value*

Total Fat 13 g 20%

Saturated fat 3.2 g 16%

Polyunsaturated fat 3.3 g

Monounsaturated fat 4.7 g

Cholesterol 71 mg 23%

Sodium 417 mg 17%

Potassium 244 mg 6%

Total Carbohydrate 12 g 4%

Protein 9 g to 28 g 18%

Vitamin A 6% Vitamin C 6%

Calcium 6% Iron 38%

Vitamin D 0% Vitamin B-6 5%

Calamine 260% Magnesium 14%

There are many types and they are found in the sea And only protein is found in its meat, it is very low in fat and it is very easily found in the market, it contains about 28 grams of protein.

7. Alaska king Crab High Protein

Amount Per 100 grams

Calories 97

% Daily Value*

Total Fat 1.5 g 2%

Saturated fat 0.1 g 0%

Polyunsaturated fat 0.5 g

Monounsaturated fat 0.2 g

Cholesterol 53 mg 17%

Sodium 1,072 mg 44%

Potassium 262 mg 7%

Total Carbohydrate 0 g 0%

Dietary fiber 0 g 0%

Protein 19 g 38%

Vitamin A 0% Vitamin C 12%

Calcium 5% Iron 4%

Vitamin B-6 10% Calamine 191%

Magnesium 15

Alaska King Crab These are also found in many types, but Alaska King Crab is the most nutritious and it is also found in many nutrition’s. To understand this, see the chart below.

High protein Vegan diet plan for weight loss

 

1. Pumpkin seed High Protein

Best high protein foods list for weight loss 2021?
Best high protein foods list for weight loss 2021?

 

Amount Per 100 grams

Calories 446

% Daily Value*

Total Fat 19 g 29%

Saturated fat 3.7 g 18%

Polyunsaturated fat 9 g

Monounsaturated fat 6 g

Cholesterol 0 mg 0%

Sodium 18 mg 0%

Potassium 919 mg 26%

Total Carbohydrate 54 g 18%

Dietary fiber 18 g 72%

Protein 19 g 38%

Vitamin A 1% Vitamin C 0%

Calcium 5% Iron 18%

Vitamin D 0% Vitamin B-6 0%

Calamine 0% Magnesium 65%

Pumpkin seed A large amount of protein is found inside it, which is made through protein for the vegetarian food, its daily use helps to complete the deficiency of protein.

Protein content varies from 19 grams to 32 grams. There are many reasons for that its protein work is more because if we say pumpkin seed directly, then we get 19 grams of protein from it, but if we compress it then its quantity of 32 gram.

2. Peanut butter high protein

Amount Per 100 grams

Calories 588

% Daily Value*

Total Fat 50 g 76%

Saturated fat 10 g 50%

Polyunsaturated fat 14 g

Monounsaturated fat 24 g

Cholesterol 0 mg 0%

Sodium 17 mg 0%

Potassium 649 mg 18%

Total Carbohydrate 20 g 6%

Dietary fiber 6 g 24%

Sugar 9 g

Protein 25 g 50%

Vitamin A 0% Vitamin C 0%

Calcium 4% Iron 10%

Vitamin D 0% Vitamin B-6 25%

Cobalamin 0% Magnesium 38%

We get up to 25 grams of high protein from peanut butter, it is very easy to use and can also be eaten directly. Peanut butter plays an important role in our daily diet and through this we can lose weight very easily.

3. Monterey cheese high protein

Amount Per 100 grams

Calories 373

% Daily Value*

Total Fat 30 g 46%

Saturated fat 19 g 95%

Polyunsaturated fat 0.9 g

Monounsaturated fat 9 g

Cholesterol 89 mg 29%

Sodium 536 mg 22%

Potassium 81 mg 2%

Total Carbohydrate 0.7 g 0%

Dietary fiber 0 g 0%

Sugar 0.5 g

Protein 24 g 48%

Vitamin A 15% Vitamin C 0%

Calcium 74% Iron 3%

Vitamin D 5% Vitamin B-6 5%

Cobalamin 13% Magnesium 6%

The first cheese made in America, which contains more protein than kills, contributes greatly to our weight loss. There are many important nutritious things in it, which helps us to keep our body healthy. See the chart below for more information.

24 grams of protein is found inside it, which is very beneficial for our body.

4. Cheddar cheese high protein

Amount Per 100 grams

Calories 402

% Daily Value*

Total Fat 33 g 50%

Saturated fat 21 g 104%

Polyunsaturated fat 0.9 g

Monounsaturated fat 9 g

Cholesterol 105 mg 35%

Sodium 621 mg 25%

Potassium 98 mg 2%

Total Carbohydrate 1.3 g 0%

Dietary fiber 0 g 0%

Sugar 0.5 g

Protein 25 g 50%

Vitamin A 20% Vitamin C 0%

Calcium 72% Iron 3%

Vitamin D 6% Vitamin B-6 5%

Calamine 13% Magnesium 7%

It is also similar to Monterey cheese and many ingredients are found in it, as it is found in Monterey cheese. To understand this, see its chart. Anyone who wants to lose weight can also use it easily by applying it directly on the bread. You can use it for breakfast, it will give you good results throughout the day and keep you healthy so that you will not feel tired throughout the day.

5. Colby cheese high protein

Amount Per 100 grams

Calories 394

% Daily Value*

Total Fat 32 g 49%

Saturated fat 20 g 100%

Polyunsaturated fat 1 g

Monounsaturated fat 9 g

Cholesterol 95 mg 31%

Sodium 604 mg 25%

Potassium 127 mg 3%

Total Carbohydrate 2.6 g 0%

Dietary fiber 0 g 0%

Sugar 0.5 g

Protein 24 g 48%

Vitamin A 19% Vitamin C 0%

Calcium 68% Iron 4%

Vitamin D 6% Vitamin B-6 5%

Calamine 13% Magnesium 6%

Colby 24 grams of high protein is found in Cheese, we can use it very easily everyday in our nest, in just a few minutes it gives us protein. It also has a great effect in reducing our body weight because inside it there is a huge treasure of protein which is very beneficial for our body. For this also, you can take help from the chart below that which nutritious ingredients are in it and in what amount.

6. Flax seeds high Protein

Best high protein foods list for weight loss 2021?
Best high protein foods list for weight loss 2021?

 

Amount Per 100 grams

Calories 534

% Daily Value*

Total Fat 42 g 64%

Saturated fat 3.7 g 18%

Polyunsaturated fat 29 g

Monounsaturated fat 8 g

Cholesterol 0 mg 0%

Sodium 30 mg 1%

Potassium 813 mg 23%

Total Carbohydrate 29 g 9%

Dietary fiber 27 g 108%

Sugar 1.6 g

Protein 18 g 36%

Vitamin A 0% Vitamin C 1%

Calcium 25% Iron 31%

Vitamin D 0% Vitamin B-6 25%

Calamine 0% Magnesium 98%

Flax seed, which is called flax seed in Hindi and it makes your hair strong so that your hair stays in old age. By using 1 teaspoon of this, you get a treasure of high protein and vitamins, which provide many nutritious elements of your body, which help us in our daily work and give us strength throughout the day. You can understand it very well from the chart given below.

7. Tofu high protein

Amount Per 100 grams

Calories 76

% Daily Value*

Total Fat 4.8 g 7%

Saturated fat 0.7 g 3%

Polyunsaturated fat 2.7 g

Monounsaturated fat 1.1 g

Cholesterol 0 mg 0%

Sodium 7 mg 0%

Potassium 121 mg 3%

Total Carbohydrate 1.9 g 0%

Dietary fiber 0.3 g 1%

Protein 8 g 16%

Vitamin A 1% Vitamin C 0%

Calcium 35% Iron 30%

Vitamin D 0% Vitamin B-6 0%

Calamine 0% Magnesium 7%

Tofu cheese It is milk extracted from soybeans through which it is converted into cheese and nowadays it is being used in large quantities and it is also used in weight loss because it is nirmit from the tree.

Vegetarian eater women use it more because of its use we get protein directly, which is liked a lot especially it is used more by women in India.

8. Oats high protein

Amount Per 100 grams

Calories 68

% Daily Value*

Total Fat 1.4 g 2%

Saturated fat 0.2 g 1%

Polyunsaturated fat 0.4 g

Monounsaturated fat 0.4 g

Trans fat regulation 0 g

Cholesterol 0 mg 0%

Sodium 49 mg 2%

Potassium 61 mg 1%

Total Carbohydrate 12 g 4%

Dietary fiber 1.7 g 6%

Sugar 0.5 g

Protein 2.4 g 4%

Vitamin A 8% Vitamin C 0%

Calcium 8% Iron 33%

Vitamin D 0% Vitamin B-6 15%

Calamine 0% Magnesium 6%

Oats inside Up to 17 grams of protein is found and it is used in daily breakfast, due to which we get a lot of protein is the biggest reason.Along with this, we also use milk and dry food, which we like to eat very much and like the home bar and it is taken in breakfast. And he likes every power of the house, it is very easy to use in this part of today’s race life.

For more information, see the chart below.

9. Egg yolk high protein

Amount Per 100 grams

Calories 155

% Daily Value*

Total Fat 11 g 16%

Saturated fat 3.3 g 16%

Polyunsaturated fat 1.4 g

Monounsaturated fat 4.1 g

Cholesterol 373 mg 124%

Sodium 124 mg 5%

Potassium 126 mg 3%

Total Carbohydrate 1.1 g 0%

Dietary fiber 0 g 0%

Sugar 1.1 g

Protein 13 g 26%

Vitamin A 10% Vitamin C 0%

Calcium 5% Iron 6%

Vitamin D 21% Vitamin B-6 5%

Calamine 18% Magnesium 2%

Today, no one has much time in this virtual life and ours. We like to work more in time, even to take care of our health, we have to take care of ourselves, so we can eat more good food in our food Use.

By eating more protein and vitamins during work time, our body can get strength, so we say more protein thing, one easy solution is to give egg which gives us a lot of protein. Up to 16 grams of protein is found in it. 1 egg provides half the protein of our body, which is enough that in this run life.

10. Cashew nuts and walnuts or Hazelnuts high protein

Amount Per 100 grams

Calories 553

% Daily Value*

Total Fat 44 g 67%

Saturated fat 8 g 40%

Polyunsaturated fat 8 g

Monounsaturated fat 24 g

Cholesterol 0 mg 0%

Sodium 12 mg 0%

Potassium 660 mg 18%

Total Carbohydrate 30 g 10%

Dietary fiber 3.3 g 13%

Sugar 6 g

Protein 18 g 36%

Vitamin A 0% Vitamin C 0%

Calcium 3% Iron 37%

Vitamin D 0% Vitamin B-6 20%

Cobalamin 0% Magnesium 73

Walnuts high protein

Amount Per 100 grams

Calories 654

% Daily Value*

Total Fat 65 g 100%

Saturated fat 6 g 30%

Polyunsaturated fat 47 g

Monounsaturated fat 9 g

Cholesterol 0 mg 0%

Sodium 2 mg 0%

Potassium 441 mg 12%

Total Carbohydrate 14 g 4%

Dietary fiber 7 g 28%

Sugar 2.6 g

Protein 15 g 30%

Vitamin A 0% Vitamin C 2%

Calcium 9% Iron 16%

Vitamin D 0% Vitamin B-6 25%

Cobalamin 0% Magnesium 39%

 

Hazelnuts high protein

Amount Per 100 grams

Calories 628

% Daily Value*

Total Fat 61 g 93%

Saturated fat 4.5 g 22%

Polyunsaturated fat 8 g

Monounsaturated fat 46 g

Cholesterol 0 mg 0%

Sodium 0 mg 0%

Potassium 680 mg 19%

Total Carbohydrate 17 g 5%

Dietary fiber 10 g 40%

Sugar 4.3 g

Protein 15 g 30%

Vitamin A 0% Vitamin C 10%

Calcium 11% Iron 26%

Vitamin D 0% Vitamin B-6 30%

Cobalamin 0% Magnesium 40%

Nuts also play an important role in our life and it is also very easy to use. We can use it in our office or anywhere on the go and we get about 13 grams to 15 grams of protein, which is enough for our body. It is easily available in the market so that we can use it anywhere. By using it, our body gets many nutritious foods which prove very useful in our daily life.

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